Nonetheless, we can’t deny the fact that most of these methods could burn a hole in your pocket. Likewise, the drawbacks of these methods overpower the benefits most of the time. Fortunately, there are other ways to achieve this desire.
You could opt for breast massage, proper diet, and yoga exercises to increase breast size naturally. Not only will it make your breasts naturally bigger, but you’ll also save yourself from the possible perils.
Being the most popular exercise, yoga is mainly practiced in order to attain the state of serenity and peace. However, that’s not just the positive quirk of yoga. Thus, it could also help you develop your breasts naturally while relieving your stress.
Yoga Poses To Increase Breast Size
For starters, yoga exercises could help your breast develop due to the fact that the poses you perform during each session would allow you to stimulate the fat and glandular tissues in your breasts. Likewise, the muscles that support your breasts will become more toned and stronger once you perform these 4 yoga poses.
4 Yoga Poses
In this article, we’ve come up with 4 yoga poses that could help in making your breast look firmer, more shaped, and it could even stimulate the development of your breast tissues.
- Bhujangasana
First on the list is the “Bhujangasana.” This yoga pose is also known as the “cobra pose.” Its main purpose is to strengthen your muscle and make your chest appear bigger at the same time.
- In order to perform this pose, you should start by lying down flat on your stomach and say to it that your feet and legs are as straight as possible.
- Then, your palms should be placed against the floor. Keep them on the sides of your shoulders as well. Also, your elbows should be pointing back.
- Try your best to relax your entire body as you slowly raise your neck, shoulders, upper portion of the back, and head off the ground. Likewise, as much as possible, make sure that you’re not using your arms. Thus, the muscles in your lower back area as you lift yourself off the ground. Try raising your upper body as far as you can. Your arms would only serve as a support to your weight while you try to lift yourself up.
- As you reach the highest point, slowly tilt your head up. Your navel should be arched a little by now.
- However, your pelvis should stay on the ground. While doing this, your arms might bend a little, but that’s not a problem. Try to stay in this position for at least 15-20 seconds.
- Repeat this position for 4-5 times. Also, try to maintain the arched position every time you perform it. Through practice, your strength and flexibility will begin to improve. With that, you’ll be able to keep your arms straight during this yoga exercise.
- Gomukhasana
Another one of the yoga exercises to make your boobs bigger is called, “Gomukhasana” or the cow face pose. This seated yoga pose would help you increase your breast size as it develops your chest muscles.
- In order to carry out this yoga pose, you must sit in a half lotus pose, with your legs fully extended.
- Then, gently bend your left knee and try to bring your left heel up to your right hip.
- After doing this, bend your right knee and pull your right leg up, then raise it over your left thigh. As much as possible, make sure that both your knees are perfectly aligned– that they’re almost sitting on top of one another.
- Move your feet so that they’re facing against each other.
- Your left arm should be bent over your shoulder and behind your back. Do this slowly.
- Then, move your right arm under your shoulder and behind your back.
- Curl your fingers and lock them together. This would make your right hand interlocked with your left.
- If you can, try to stay in this position for about 20 seconds.
- Reverse the position of your arms and legs, then try to this pose all over again. It should be done for about 4-5 times.
- Stabdhasana
Due to the fact that it could naturally increase the breast size since it could provide you with a variety of different chest expansion benefits, the “Stabdhasana” is considered to be one of the great exercises that could definitely improve your bust line.
- In order to perform this position, you must stand up straight, while your shoulder and knees are length apart.
- Moreover, make sure that your elbows are slightly bent while you raise your arms up towards your shoulders.
- Your elbows should be at the level of your shoulder, while your hands should be positioned in front of your upper body.
- Then, your wrists should be facing upwards with your fingers spread.
- Imagine that there’s an object in front and you must push it.
- Your eyes should be focused on the spaces between your hands.
- Using the muscles in your chest and arms, try to push this imaginary object and stay in this position for about 20 seconds.
- This should be repeated for about 4-5 times.
- Ushtrasana
Last but not the least is the “Ushtrasana,” better known as the “camel pose.” This yoga exercise could help you develop your breast tissues, making your breasts appear more shapely.
- To perform “Ushtrasana,” you must sit down on your heels and your feet should be on the floor.
- Likewise, your upper body must be in an upright position as you try to slowly lean backward.
- In order to do this, use your left hand to grab a hold of your left heel, and vice versa.
- Try to maintain a perpendicular alignment as you push your stomach forward, while bending your head and spine backwards.
- To support your body weight, you must use your legs and arms while trying to stay as relaxed as possible.
- Stay in this position for 20-30 seconds.
- When returning to your starting position, do it slowly so as not to strain your muscles.
- This should be done for about to 4-5 times daily.
Why Should You Try Doing Yoga?
Overall, for those women who desire to have a more flattering chest should try taking yoga classes. These exercises would help you tone and stretch the core muscles of your body. Likewise, it could also make your muscles leaner, and your arms and stomach smaller. Thus, it will give an illusion that your breasts are larger and firmer.
