Specific hormones in the body are responsible for breast development at puberty. According to medical research, breast tissue development is a by-product of the proper balance of the hormones estrogen and progesteroneincluding prolactin, prostaglandins, and other compounds.
Any imbalance of these vital hormones can potentially result in poor breast development or a decrease in breast size(atrophy). Phytoestrogens, found in plants, are a group of substances that have some estrogenic characteristics. Just like estrogen, they compete for same receptor cells. They also encourage glandular breast tissue development and play a major role in natural breast enlargement.
9 Foods to Increase Breast Size
Different companies have promoted a number of herbs containing various phytoestrogen levels responsible for promoting breast tissue growth and development.
1. Pueraria mirifica (Butea Superba or Kwao Krua) found in Thailand, is a plant whose tuber contains phytoestrogens such as deoxymiroestrol, miroestrol, and coumestans. They increase breast size and firmness and are under investigation to determine if they can be used in hormone replacement therapy. Chulalongkom University, Thailand, found that is can increase breast size by up to eighty percent. It is also beneficial to skin and hair according to tests conducted in England.
2. Watercress leaf, related to the Greeks, Romans, and Persians, is rich in vitamin E (essential for breast enlargement) with significant amounts of Lucein and folic acid. Other benefits of vitamin E include helping the body utilize oxygen, which improve heart response due to increased physical endurance and stamina.
3. Dandelion Root: removes excess water in edemas conditions due to liver problems and promotes the formation of bile in the body. Fundamentally, it affects all forms of excretion and secretion from the body, playing a major role in breast enlargement and new breast cell and tissue formation.
4. Dong Quai Root: is regarded as the ultimate female tonic herb that helps in restoring energy and in efficient use of hormones in the body. It also stimulates the breast enlargement and improves the body’s resistance to diseases. According to scientists, it promotes the synthesis of natural progesterone whose secretion declines at menopause.
5. Red clover: is a source of calcium, potassium, phosphorous, chromium, thiamine, niacin, and vitamin C. In addition, it is also regarded as a rich source of isoflavones, which are chemicals that dissolve in water and behave like estrogens.
6. Saw Palmetto Berry: is an oil-containing berry with various physosterols. Studies have proved that Saw palmetto successfully reverses atrophy that occurs in the mammary gland.
7. Fenugreek Seed Extract: is a herb rich in phytoestrogens and helps in production of hormones and accelerates mammary gland development. Mammary glands feed on estrogen.
8. Mexican Wild Yam Root: is an excellent source of diosgenin and Beta-Carotene and is used in treating osteoporosis. Powerful phytochemicals such as Beta-Carotene and diosgenin promotes optimal breast development.
9. Hop Flower: is rich in flavonoids, which regulates production of hormones, facilitates mammary gland development.
Conclusion on increasing the size of breasts
The above 9 foods to increase breast size have proved to be effective in affecting hormonal production which in turn enlarge breasts. Moreover, studies on some of the herbs have found chemicals that promote breast formation and firmness. In addition, the chemicals boost hormonal production at puberty leading to optimal breast development. They also promote the synthesis of natural progesterone whose secretion declines sharply at menopause.
