Bigger, firmer and fuller boobs are often associated with other things like attractiveness and fertility in a woman. That is why many women want to increase the size of their boobs. However, surgery may not be affordable for all women and padded bras do not really offer a long-term solution…
So how to make your boobs bigger naturally? is there no other way to increase the size of your boobs? Well, the quick answer to that is yes. You will be surprised to learn that eating some foods regularly can help you acquire bigger, fuller and firmer boobs.
These foods are rich in Phytoestrogens and act as estrogen inside your body. If you do not already know, estrogen is the hormone that is responsible for the development of your boobs. By increasing the levels of estrogen in your system, you can see a significant difference in the size of your boobs.
List Of Foods that Make Your Boobs Bigger Naturally
Let us look at some of the foods that make your boobs bigger.
a. Fennel
Many women consume fennel, especially when they are in the nursing phase. Fennel not only increases the size of the breasts but also helps a nursing mother produce more milk.
You can eat it without any additives or add it to your sandwiches and salads. After eating it on a regular basis for a few months, you will definitely notice an increase in your breast size…
b. Fenugreek
Fenugreek is not only an effective solution to grow larger breasts, but it is also known to heal a number of other health problems related to women. In ancient times, harem girls used it to grow fuller and bigger breasts.
Fenugreek is also used in a number of medicinal products that deal with fluctuating estrogen levels. It causes your breasts to retain water and thus makes them look bigger.
c. Essential fats
Essential fats or good fats are also among the foods that make your boobs bigger. Eat adequate amounts of olives, almonds, walnuts and avocados if you wish for your boobs to grow bigger as the fats in these foods will surely have an impact.
d. Saw palmetto
Saw palmetto is a herb that increases the estrogen levels in the body, especially in the case of menopausal women. Earlier it was used to remove excess facial hair from different parts of the body but the same women also reported a noticeable increase in their breast sizes. Thereafter, the herb’s breast enhancing properties were discovered and today many women consume it for bigger, fuller breasts.
e. Cherries
Cherries are rich in estrogen and fiber. Besides that, they are delicious to eat and can be consumed without any additives. However, avoid canned cherries as sugar will only add to your mass and do little for your boobs.
Opt for fresh cherries that are not contaminated with any additives and eating them regularly will definitely help you acquire bigger boobs.
f. Papaya
Papayas also have high levels of estrogen and play a significant role in reducing the testosterone levels in your body. Apart from that, they are also rich in vitamins and minerals. They may not be as readily available but if you are looking for foods that make your boobs bigger, papayas are the ideal solution.
g. Pomegranate
The estrogen and antioxidants in pomegranates are an excellent solution to bigger boobs and a number of other things – they bring a glow to your skin and they also fight cancer cells. Eat pomegranates if you wish to live healthy apart from looking sexy…
h. Apples
Apples contain 126 calories with a noticeable amount of vitamin C and dietary fiber. Apart from this, apples are also rich in estrogen and it serve as one of the easiest ways to increase breast size, more so because they are easily available.
Conclusion
The natural way to acquiring bigger boobs is not only the easiest way but also the safest. Now that you know of some of the foods that make your boobs bigger, do not forget to add them to your daily diet..
However, do not be impatient because each of these foods will take some time to show you the desired results. Continue to consume them diligently and within a few months, you will have the boobs you have always dreamed of – without any surgery and without any padded bras.
