Best Foods To Eat For Bigger Breasts

Breast augmentation surgery is a billion dollar industry with many women willing to go under the knife in order to have bigger breasts. But before you go under the knife, you should know that there are many natural ways to make your dreams of having larger breasts come true.

One of these is to use food. If you are interested in this, here are some of the top natural breast enhancement foods you need to eat more of for a larger bust.

Why do I have small breasts?

There are many reasons why many women have small breasts and one of the top reasons is having excess amounts of the male hormone testosterone. Yes, women do have testosterone in their bodies but ideally, it should only be in small amounts.

The female hormone known as estrogen usually kicks in at puberty to enable breast growth and the development of curves. Men also have estrogen but ideally, it is in small amounts that are much less than that in woman.

Men with excess amounts of estrogen may have less body hair, hips, bigger butts, man boobs (moobs), etc. Conversely, in addition to having small breasts, women with excessive amounts of testosterone may have more body hair, deeper voices, an Adam’s apple, broad shoulders, etc.

Keep in mind that an excessive amount of testosterone is just one cause of having small breasts. Excess testosterone production suppresses estrogen’s breast growing capability.

Hormonal imbalance is usually noted at puberty, during menopause, during the menstrual cycle, during pregnancy, etc. This imbalance may lead to excessive production of testosterone which then supersedes the activity of estrogen.

The exception is that during pregnancy, the breasts actually grow bigger but it is not because of estrogen. During pregnancy, another hormone in the female body known as progesterone is responsible for enlarging the breasts during pregnancy as well as milk production after birth.

Since getting pregnant just to have bigger breasts may be out of the question and surgery costs too much and comes with unpleasant side effects besides the fake looking breasts, what can you do to get bigger breasts?

Increasing the levels of estrogen in the body may work if excessive testosterone is the reason for your small breasts.

One of the best ways to boost levels of estrogen in your body is to eat certain foods that are rich in estrogen. This helps to maintain the proper estrogen/testosterone balance which can increase breast size. Some of the top breast enhancing foods that are rich in estrogen include the following;

The Best Natural breast enhancement foods

#1. Fruits, vegetables, legumes and whole grains

These contain phyto (plant) estrogens that mimic the action of the estrogen produced by the body. The increase of estrogen in the body due to eating these phytoestrogen rich foods helps to control testosterone production and may lead to breast enhancement.

Vegetables and legumes that are rich sources of phytoestrogens include carrots, beets, cucumbers, soybean sprouts, garlic, green beans, chickpeas, black eyed peas, etc.

Fruits rich in estrogen include cherries, apples, peaches, dried prunes, strawberries, raspberries, etc.

Grains and seeds that are estrogen rich include flaxseeds, sunflower seeds, barley, wheat, rice, etc.

#2. Green vegetables and leaves

As breasts enlarge, eating green vegetables and leaves can also help to prevent the related stretch marks as the skin expands to accommodate the larger breasts. Large breasts are great but not when they are covered with stretch marks.

#3. Nuts

Nuts such as chestnuts, pistachios, walnuts, etc, contain high amounts of breast enhancing phytoestrogens.

#4. Herbs

There are many herbs that are usually recommended for natural breast growth because they contain some of the richest sources of phytoestrogens. Many of these herbs also contain more than one type of phytoestrogens. Highly performing herbs for breast enlargement include but are not limited to;

• Pueraria mirifica which is native to Thailand and Myanmar and contains more than four different types of phytoestrogens some of which are only found in this herb.
• Watercress leaf which is rich in various phytonutrients.
• Red clover is very rich in isoflavones which are water soluble chemicals that mimic estrogen.
• Fenugreek seeds and sprouts are highly valued not only for breast enhancement but for increased milk production in nursing women.
• Saw palmetto berry oil contains a variety of physosterols which can also help reverse atrophy (wasting away) of the mammary gland.
• Fennel seeds are abundant in flavonoids which are compounds with estrogenic properties.
• Wild yam root contains very powerful phytochemicals that can help with natural breast enlargement.
• Dong quai root which should really be crowned the ultimate female herb as it wears many hats and is usually recommended for various feminine issues can also help stimulate breast enlargement when used correctly.

 #5. Chicken

Chicken is one of the top natural breast enhancement foods as it helps to increase the production of estrogen. Do try to avoid the chemical laden chicken and only eat the meat obtained from free range chickens that are not pumped full of antibiotics, steroids and other chemicals that may have negative consequences in your body.

#6. Beverages

Certain beverages also contain phytoestrogens that can help with breast enlargement. These include red wine, white wine, green tea, etc. This also includes soy milk that is produced from soy beans which as already mentioned, contains high amounts of phytoestrogens.

#7. Healthy fats

There are bad fats (trans fats and most saturated fats) which should be avoided. But there are also good or healthy fatsthat are extremely beneficial for your body as well as breast enhancement.

Bad fats usually sit in your belly making you unhealthy and being difficult to get rid of. Healthy fats are distributed all over the body including your breasts. Healthy fats include polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs).

Both types are beneficial for the body but MUFAs are especially beneficial for breasts and include olives, olive oil, avocados, avocado oil, various nuts, sesame seeds, sesame seed oil, herring, etc.

These are a few of the top natural breast enhancement foods that you need to eat if you want bigger breasts. These help to not only increase the levels of estrogen in the body but also help to control other hormones like testosterone that suppress estrogen and can result in small breasts.

While eating the right foods is important for breast growth, you also need to stop or reduce the consumption of unhealthy foods such as fast foods, drink more water, get adequate sleep, exercise, avoid alcohol (except for a little wine here and there) and carbonated drinks, etc.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Foods that Make Your Boobs Bigger Naturally

Bigger, firmer and fuller boobs are often associated with other things like attractiveness and fertility in a woman. That is why many women want to increase the size of their boobs. However, surgery may not be affordable for all women and padded bras do not really offer a long-term solution…

So how to make your boobs bigger naturally? is there no other way to increase the size of your boobs? Well, the quick answer to that is yes. You will be surprised to learn that eating some foods regularly can help you acquire bigger, fuller and firmer boobs.

These foods are rich in Phytoestrogens and act as estrogen inside your body. If you do not already know, estrogen is the hormone that is responsible for the development of your boobs. By increasing the levels of estrogen in your system, you can see a significant difference in the size of your boobs.

List Of Foods that Make Your Boobs Bigger Naturally

Let us look at some of the foods that make your boobs bigger.

a. Fennel

Many women consume fennel, especially when they are in the nursing phase. Fennel not only increases the size of the breasts but also helps a nursing mother produce more milk.

You can eat it without any additives or add it to your sandwiches and salads. After eating it on a regular basis for a few months, you will definitely notice an increase in your breast size…

b. Fenugreek

Fenugreek is not only an effective solution to grow larger breasts, but it is also known to heal a number of other health problems related to women. In ancient times, harem girls used it to grow fuller and bigger breasts.

Fenugreek is also used in a number of medicinal products that deal with fluctuating estrogen levels. It causes your breasts to retain water and thus makes them look bigger.

c. Essential fats

Essential fats or good fats are also among the foods that make your boobs bigger. Eat adequate amounts of olives, almonds, walnuts and avocados if you wish for your boobs to grow bigger as the fats in these foods will surely have an impact.

d. Saw palmetto

Saw palmetto is a herb that increases the estrogen levels in the body, especially in the case of menopausal women. Earlier it was used to remove excess facial hair from different parts of the body but the same women also reported a noticeable increase in their breast sizes. Thereafter, the herb’s breast enhancing properties were discovered and today many women consume it for bigger, fuller breasts.

e. Cherries

Cherries are rich in estrogen and fiber. Besides that, they are delicious to eat and can be consumed without any additives. However, avoid canned cherries as sugar will only add to your mass and do little for your boobs.

Opt for fresh cherries that are not contaminated with any additives and eating them regularly will definitely help you acquire bigger boobs.

f. Papaya

Papayas also have high levels of estrogen and play a significant role in reducing the testosterone levels in your body. Apart from that, they are also rich in vitamins and minerals. They may not be as readily available but if you are looking for foods that make your boobs bigger, papayas are the ideal solution.

g. Pomegranate

The estrogen and antioxidants in pomegranates are an excellent solution to bigger boobs and a number of other things – they bring a glow to your skin and they also fight cancer cells. Eat pomegranates if you wish to live healthy apart from looking sexy…

h. Apples

Apples contain 126 calories with a noticeable amount of vitamin C and dietary fiber. Apart from this, apples are also rich in estrogen and it serve as one of the easiest ways to increase breast size, more so because they are easily available.

Conclusion

The natural way to acquiring bigger boobs is not only the easiest way but also the safest. Now that you know of some of the foods that make your boobs bigger, do not forget to add them to your daily diet..

However, do not be impatient because each of these foods will take some time to show you the desired results. Continue to consume them diligently and within a few months, you will have the boobs you have always dreamed of – without any surgery and without any padded bras.

9 Foods to Increase Your Breast Size Naturally

Specific hormones in the body are responsible for breast development at puberty. According to medical research, breast tissue development is a by-product of the proper balance of the hormones estrogen and progesteroneincluding prolactin, prostaglandins, and other compounds.

Any imbalance of these vital hormones can potentially result in poor breast development or a decrease in breast size(atrophy). Phytoestrogens, found in plants, are a group of substances that have some estrogenic characteristics. Just like estrogen, they compete for same receptor cells. They also encourage glandular breast tissue development and play a major role in natural breast enlargement.

9 Foods to Increase Breast Size

Different companies have promoted a number of herbs containing various phytoestrogen levels responsible for promoting breast tissue growth and development.

1. Pueraria mirifica (Butea Superba or Kwao Krua) found in Thailand, is a plant whose tuber contains phytoestrogens such as deoxymiroestrol, miroestrol, and coumestans. They increase breast size and firmness and are under investigation to determine if they can be used in hormone replacement therapy. Chulalongkom University, Thailand, found that is can increase breast size by up to eighty percent. It is also beneficial to skin and hair according to tests conducted in England.

2. Watercress leaf, related to the Greeks, Romans, and Persians, is rich in vitamin E (essential for breast enlargement) with significant amounts of Lucein and folic acid. Other benefits of vitamin E include helping the body utilize oxygen, which improve heart response due to increased physical endurance and stamina.

3. Dandelion Root: removes excess water in edemas conditions due to liver problems and promotes the formation of bile in the body. Fundamentally, it affects all forms of excretion and secretion from the body, playing a major role in breast enlargement and new breast cell and tissue formation.

4. Dong Quai Root: is regarded as the ultimate female tonic herb that helps in restoring energy and in efficient use of hormones in the body. It also stimulates the breast enlargement and improves the body’s resistance to diseases. According to scientists, it promotes the synthesis of natural progesterone whose secretion declines at menopause.

5. Red clover: is a source of calcium, potassium, phosphorous, chromium, thiamine, niacin, and vitamin C. In addition, it is also regarded as a rich source of isoflavones, which are chemicals that dissolve in water and behave like estrogens.

6. Saw Palmetto Berry: is an oil-containing berry with various physosterols. Studies have proved that Saw palmetto successfully reverses atrophy that occurs in the mammary gland.

7. Fenugreek Seed Extract: is a herb rich in phytoestrogens and helps in production of hormones and accelerates mammary gland development. Mammary glands feed on estrogen.

8. Mexican Wild Yam Root: is an excellent source of diosgenin and Beta-Carotene and is used in treating osteoporosis. Powerful phytochemicals such as Beta-Carotene and diosgenin promotes optimal breast development.

9. Hop Flower: is rich in flavonoids, which regulates production of hormones, facilitates mammary gland development.

Conclusion on increasing the size of breasts

The above 9 foods to increase breast size have proved to be effective in affecting hormonal production which in turn enlarge breasts. Moreover, studies on some of the herbs have found chemicals that promote breast formation and firmness. In addition, the chemicals boost hormonal production at puberty leading to optimal breast development. They also promote the synthesis of natural progesterone whose secretion declines sharply at menopause.